ASY Studio in Warsaw introduces somatic yoga classes combining traditional yoga with movement therapy to reduce pain and process trauma. The practice focuses on body awareness and welcomes all experience levels.
-- ASY Studio in Warsaw now offers somatic yoga classes that merge traditional yoga with specialized movement therapy techniques. This integrative practice combines yoga postures (asanas), breathing exercises (pranayama), and meditation with somatic principles that heighten awareness of internal bodily sensations, environmental factors, and physical positioning in space.
For more information, visit https://asy-studio.pl/
The somatic yoga sessions at ASY Studio guide participants toward greater physical and mental awareness through conscious movement. This approach focuses on three key principles: interoception (awareness of internal sensations), exteroception (awareness of the environment), and proprioception (awareness of body position and movement).
Research indicates this practice can decrease chronic pain by addressing connections between emotional states and physical discomfort. Studies show that increasing mind-body awareness through somatic movement helps manage chronic pain conditions and can lower pain perception. Additionally, clinical research suggests that somatic practices help process emotions and reduce trauma symptoms, including those that have persisted for years.
Participants need only comfortable clothing that permits full range of motion, with no specialized equipment required. Classes feature foundational positions such as Easy Pose (Sukhasana) for hip flexibility and back strength, Mountain Pose (Tadasana) for postural alignment, and Tree Pose (Vriksasana) for stability and coordination. These poses are taught with an emphasis on internal awareness rather than external form.
ASY Studio's holistic approach extends beyond somatic yoga to include therapeutic massage, rehabilitation programs, Qigong sessions, and numerology consultations. Located in Warsaw, Poland, the center creates a supportive setting for individuals working to improve physical condition and mental equilibrium through integrated wellness practices.
The studio welcomes practitioners of all experience levels, from beginners to advanced students. Classes are structured to accommodate various physical abilities while maintaining the core focus on developing self-awareness through gentle, mindful movement.
To explore somatic yoga classes and other wellness offerings at ASY Studio, visit https://asy-studio.pl/
Contact Info:
Name: Serhii Yeromin
Email: Send Email
Organization: ASY studio
Address: 40 Studencka #10, Warszawa, Województwo mazowieckie 02-735, Poland
Website: https://asy-studio.pl/
Source: NewsNetwork
Release ID: 89159542
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